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PERSONAL TRAINING
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949-400-5472
Open
Thursdays from 10:00am to 2:00pm at PERSONAL TRAINING starting Jan 8, 2015
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We have many options when it comes to where we can meet for our personal training sessions. If you are interested in setting up a free one time consultation please contact juliefreeman@fit4mom.com
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Mommy and Me Classes
Stroller Strides® 1 visit free•From $18 per visit with 10 CLASS PASS pass
Stroller Strides is a total fitness program that moms can do with their
babies. It includes power walking and intervals of strength and body
toning exercises using exercise tubing, the stroller and the environment.
Stroller Barre $20 per class•From $18 per visit with 10 CLASS PASS pass•No purchase required to enroll
Come get your barre fix with us, Stroller Barre puts a new twist on a popular fitness trend.
Our Village Free
Enjoy fun and playful activities with your child and build a
tight community of like minded moms to share advice, tips and most
importantly laughter.
Family Class Free
WEIGHT WEDNESDAY Free
Body Back
Body Back® Session $329•Purchase required to enroll
Body Back® is a results-based workout designed specifically for moms to focus on themselves. Each session runs for 8 weeks and includes before & after assessments, 2 classes per week, Mama Wants Her Body Back DVD's and Food Journals.
Body Back $20 per class•From $20 per visit with BODY BACK CLASS PASS- 10 pass•Purchase required to enroll
Seasonal Specialty Classes
BUTTERBALL BURN Workout Free
FREE & Fun high energy class geared to get you Turkey day ready